Monday, 6 February 2017

How To Keep Your Body Fit

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Keep your body fit:


Today, Many of us have no time to follow Healthy habits to keep our body fit and study. Most people follow unhealthy habits and face body and fitness disorders. Our ancestors lead a happy a life without any health issues as they followed a healthy diet without any junk and did corporeal work. So,

To Keep Your Body Fit  Follow The Tips


·         To keep your body fit one must exercise daily to remove stress, languidness, faience.
·         Massage your body with any massaging oil from top to bottom. Easy way to find out massaging oil is to use household sesame oil. It is a best oil to massage your body.
·         Massaging with oil loosens your body and prevents ruptures, bad odor of the sweat. Massage at least twice in a week.

·         After that according to your age and body conditions follow the daily course of physical exercises.
·         By this the oil you massaged reaches every root of the hair, blood vessels and gives good potency.
·         After that take a clean bath, with mild soap till the left over oil is removed from the surface of your body.


·         Bath at least twice a day. Once in the morning before breakfast and in the evening before dinner.

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